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Workout Of The Day (Monday)

at CrossFit SoBro

Workout Of The Day (Monday)

at CrossFit SoBro

Workout Of The Day (Monday)

at CrossFit SoBro

13 more Activities at CrossFit SoBro

*Foundations is required for all new members before taking a WOD class.* Please note: if you have not completed ALL 6 FOUNDATIONS classes, you will not be eligible to attend the WOD class and will lose a class in your package for the reservation.

The WOD is a group class that incorporates cardio, gymnastics, and weightlifting elements. The WOD is different every day -- the constant variation helps to strengthen your whole body and ensure you will always be challenged. All movements can be modified as necessary based on your individual fitness level.

or contact CrossFit SoBro
info@crossfitsobro.com 917-801-1122 Website
13 more Activities at CrossFit SoBro

*Foundations is required for all new members before taking a WOD class.* Please note: if you have not completed ALL 6 FOUNDATIONS classes, you will not be eligible to attend the WOD class and will lose a class in your package for the reservation.

The WOD is a group class that incorporates cardio, gymnastics, and weightlifting elements. The WOD is different every day -- the constant variation helps to strengthen your whole body and ensure you will always be challenged. All movements can be modified as necessary based on your individual fitness level.

or contact CrossFit SoBro
info@crossfitsobro.com 917-801-1122 Website
Showing ONLY Workout Of The Day (Monday) at CrossFit SoBro
Monday
06:00 60 mins
09:00 60 mins
15:00 60 mins
16:00 60 mins
17:00 60 mins