Want to take your fitness to a whole new level?! Take HIIT at FIT! HIIT is our most innovative class, merging a full body and core workout with CARDIO! HIIT is designed to keep your heart rate and caloric burn pumping.You'll spend 45 minutes in the all new Accelerator room, rocking out between the bikes, mats and more, to your favorite adrenaline pumping music! This class will vary with the use of spin bikes, gliders, Kettebells, SandBells, and other fun toys...oh and don't count TRX out!45 minutes of High Intensity Interval Training... we promise you and your body won't be disappointed!"