FORCE: 45 minutes of a grunt & grind pushing your boundaries physically & mentally. HIIT(High Intensity Interval Training), AMRAP's (As Many Reps As Possible) are the basis for a puke & rally class. TRX, Sandbells, Rowers, Boxes, & a BadASS instructor are just a few things you'll encounter here. Will you Go H.A.M. or Go Home?