Kundalini as taught by Yogi Bhajan is an exquisite practice of yoga mudra (physical postures), kriya, breathing techniques, deep meditation and relaxation. The recipe of each class brings the practitioner to a balanced and harmonious state of relaxed bliss. The power of the practice helps each person, class by class, step by step to clear out the fear and stress, and uncover the natural source of energy and light. We joyously welcome Hari Bhajan Kaur to the Atmananda Yoga family, so please come join us and work hard, have fun, grow and glow!
The mat rental fee is $3. We use a special mat that has all the alignments, so we recommend you rent a mat to have the best class experience.