Come join us for a delightfully mellow 75 minutes of restorative yoga. This practice uses props and seated/floor postures held for longer periods of time to produce deep relaxation of body, mind and spirit. Restorative yoga is a wonderful way to balance the intensity of the Atmananda Yoga Sequence. Additionally, this class will provide stillness and calm to decompress after a stressful day.
The mat rental fee is $3. We use a special mat that has all the alignments, so we recommend you rent a mat to have the best class experience.