A.I. Flexibility: AI reduces your workload by removing tightness so you can swing your limbs more freely. It transports oxygen to sore muscles and quickly removes toxins from muscles, so recovery is faster. AI works as a deep massage technique because it activates muscle fibers during stretching. The class starts with unlocking the hip and trunk area, the feet, ankles and calves and then we move to the upper body. This class is for any level of dancer or athlete, as well as anyone recovering from injuries or interested in preventing injuries.