BODYART is a functional training system, specifically designed to augment and compliment your dancing and flexibility training. By following a 5 phase system, the student will progress through energy arrival, expansion, circulation, descent, and relaxation. BodyART is a fully integrated mind-body experience, that incorporates elements of dance, strength conditioning, and physical therapy exercises. You will leave this class fully energized and beautifully connected to your body and mind. Participants are encouraged to use a yoga mat and towel in the the BodyART experience.