This ain't yo mama's cardio-kickboxing class! In our small group classes, students are introduced to the fundamentals of various martial arts techniques and concepts drawn from boxing, kickboxing and Muay Thai for MMA training. Our classes are structured to be exciting and dynamic, focusing on footwork, body mechanics, punching/kicking combinations, offensive/defensive techniques, conditioning and increasing cardiovascular fitness and strength. A 50 minute class burns between 500 to 1000 calories!
This is a great class to pair with Brazilian Jiu Jitsu to round out your MMA training.