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9 more Activities at Moving Strength UES - E82 Studio

Pilates Mat 

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. 

Pilates, on the mat or equipment, strengthens the core abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.

9 more Activities at Moving Strength UES - E82 Studio

Pilates Mat 

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. 

Pilates, on the mat or equipment, strengthens the core abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.

Showing ONLY Pilates Mat Class at Moving Strength UES - E82 Studio
Wednesday
19:30 55 mins