Our hour of QiGong and Tai Chi every Saturday at 1pm is guaranteed to leave you feeling centered and physically balanced. We focus on a range of fascinating and powerful QiGong sets including the Eight Silk Brocade and Five Animals set. Anyone can practice with us, no particular knowledge is required. QiGong for health is designed to work internally, with movements that are meant to open energy pathways and massage inner organs. It's relaxing, with the feeling of yoga in motion. Treat yourself and join us for an hour, any Saturday!