Tai Chi is an internal martial art that relies on the use of leverage, energy, and body mechanics to control an opponent, as opposed to sheer power and strength. For this reason, Tai Chi is gentle and slow-moving in its practice, though its applications can be lethal. We practice Tai Chi forms, push hands, and Chi Gung including the unique "Five Animals" Chi Gung.
This is class is small with plenty of individual attention. Join us on Thursday - we start with the Yang Form and Tai Chi Eight, then move to the flowing Wu from.