This class is a yoga based class designed to help lengthen the body, strengthen the core and to create stronger ranges of motion and mobility. This class is not only designed for yogis who want that extra push, but also for those who are cross training and need a good stretch!
Flow of the class:
35 mins of yoga vinyasa flow
10 mins of glider work to strengthen the core , arms and legs.
Then we switch to sandbags (your preferred weight) to change the range of motion in our arms and our legs.
Then a 2 minute NON-STOP ab exercise.
5 mins of final stretching, which brings us back to the mat and ties it all back to our yoga practice!