82 Prospect Street, White Plains, NY, United States
The Yoga Garden practice takes you deep, not just into the poses but into your breath and hence, into your awareness. Here, Yoga is about your personal inward exploration. It is not simply a workout or physical practice or exercise… which are good things, but yoga is meant to be more. Develop a new relationship to how we show up in our lives by working with breath, body and mind.
All are welcome!