37 West 26th Street, 9th Floor, New York, NY 10010, United States
Body Conceptions is designed to create the coveted lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each class, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every class will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard!
We currently offer private and group fitness sessions in New York City, the Hamptons, and New Jersey. We would love to help you achieve your fitness goals, become part of a wonderful community, and feel stronger, leaner, and more capable in your daily life.
or contact Body Conceptions @ Stepping Out Studios